DeUanUIs' exclusive triceps, shoulders, pectorals & abs routine (level 5)

Straddle Planche hold + controlled advanced tuck PL push up + one leg Planche hold (only right leg/ only left leg)(3 sets x max sec/1 rep/ max sec/ max sec)

Assisted one arm tuck planche (hand on wrist) + tuck maltese on ground (3 sets x max sec each arm/max sec)

Straddle 90 degree push up + 2 free HeSPU + 90 degree push up in fase eccentrica (3 sets)

High L-sit to advanced tuck planche to tuck planche push up (3 sets x 5 reps)

Pull-ups (dropset) (1 set x max reps)

Human flag hold (3 sets x max sec each side)

Around the world MU + assisted one arm dip (hand on wirst) + 2 X dips + wide grip MU to close grip MU (2 sets each arm)

Inverted hang to Front lever attempt + assisted one arm front lever attemp + 1 arm tuck front lever (3 sets x max sec/max sec each arm/max sec each arm)

270 dip attempt + MU + rockback dip + behind the back clapped dip attempt + 3 head clapped dips (2 sets)

Korean dip to back lever hold (max sec) (3 sets)

Human flag raises to human flag l-sit attempts (3 sets x 3 reps each side)

Diamond HeSPU against wall (2 sets x 3 reps)

Full rom HSPU against wall (ONLY ECCENTRIC PHASES) (2 sets x 5 reps)

1 arm 1 finger tricep extensions + 1/2 rom declined perfect one arm push ups (2 sets x 4 reps each arm/ 3 reps each arm)